Health & Wellbeing Workshops

Interactive and Engaging Workshops

Wellness Workshops are interactive programs designed to engage, educate, and motivate your team incorporate wellness into their lives both in and out of the workplace.

Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation and goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance

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Popular Workshops

Popular health and wellbeing workshops include:

Stress & mental health
Activity
Nutrition & diet
Sleep
Health & wellbeing taster
Posture & balance