Exercise Classes

Instructor Led Fitness

There are many fitness classes available, each one has different benefits.

All our classes are suitable for women of all fitness levels. Instructors will adapt classes to fit the needs of everyone taking part.

Due to Covid 19, the classes are currently being delivered online. To register your interest for these, please contact us using the button below.

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Emphasises on both strength and stretch. Corrects imbalances, improves posture, increases circulation and clarifies the mind.

Bums Legs Tums

Toning exercises for the lower region.


A mixture of body resistence techniques with and without equipment for an all over cardio and muscle tone workout.


Helps reduce high blood pressure, trains the mind and body and helps improves respiratory system.