Exercise Classes
Instructor Led Fitness
There are many fitness classes available, each one has different benefits.
All our classes are suitable for women of all fitness levels. Instructors will adapt classes to fit the needs of everyone taking part.
Due to Covid 19, the classes are currently being delivered online. To register your interest for these, please contact us for more information
It is a paradisematic country, in which roasted parts of sentences fly into your mouth. The big problem we have identified is the lack of money for the reconstruction of the homes of dozens of families whose houses were destroyed.
Classes
Pilates
Emphasises on both strength and stretch. Corrects imbalances, improves posture, increases circulation and clarifies the mind.
Bums Legs Tums
Toning exercises for the lower region.
Circuit
A mixture of body resistance techniques with and without equipment for an all over cardio and muscle tone workout.
Yoga
Helps reduce high blood pressure, trains the mind and body and helps improves respiratory system.
